Benefits of Karate

Physical Benefits include:
• Improved reflexes and coordination
• Increased performance in all physical activities
• Increased strength and stamina
• Increased flexibility and weight control for better overall fitness
• Cardiovascular workouts (heart and lungs)
• Improved balance
• Ability to defend yourself

Mental Benefits include:
• Improved concentration for better work and study habits
• Stress reduction and the ability to relax
• Confidence in knowing you can defend yourself and your family • Confidence in knowing how to deal with bullies and other confrontations
• A positive attitude toward life through self-confidence, self-discipline and a healthy lifestyle
• Self-esteem and improved outlook on life
• Respect for yourself and those around you
• Motivation and an 'I Can Do It' attitude
• Friendship and comradery

But don't take our word for it...

Check out the following links which illustrate the benefits of karate and the martial arts for you and your children.

Benefits of Karate for Children

Benefits of Karate

Karate Kids: The Benefits of Martial Arts

Physical Benefits of Karate

The Benefits of Martial Arts Training

Women in Karate

Children in Karate


Maria Dasilva Jordan testimonial"Placing my son in Don Warrener's Martial Arts Academy is the best thing I could have done. The communication is always positive with a lot of guidance for everyone involved. I find it excellent in building self esteem and social skills, as well as discipline and respect for others. The extra seminars offered at Don Warrener's have given everyone a chance to improve for the better and make some good friends along the way.

I am confident when I say that my time and money is an investment well spent. I cannot say enough when it comes to all the positive attributes I have found here."
~ Maria DaSilva





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